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Massage
| Posted on 17 November, 2014 at 11:16 |
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Massage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life. While you can't always control what's going on in your life, you can bolster yourself to help your body cope better with the effects of pressure. In stressful times, why not book yourself in for a weekly massage? |