DERMALOGICA MULTIVITAMIN POWER RECOVERY CREAM If you love Dermalogica's multivitamin power recovery masque and dynamic skin range, then you will love this recently launched moisturiser even more. I always recommend the masque if going somewhere and searching for that quick fix to a luminous glow (that few know can also be left on overnight for extra impact), and this cream has all the same benefits but melts seamlessly into the skin giving a glow whilst doing it's good work i

DYNAMIC SKIN RETINOL SERUM Having sensitive and reactive skin myself, I'm always extra cautious of an unwanted reaction within the skin, that retinols can cause in their exfoliating methods. This retinol is different to even your supposed retinols included within gentler infamous brands that I have tested, and believe me I have tested them all (take a look in my bathroom cabinet!), that at the end of the day whilst doing something there was a reaction I could take or leave an

Introducing DERMALOGICA PLUMP PEEL. Now available as a Dermalogica treatment upgrade to your Dermalogica skin treatments. Created with intention: Plump Peel was developed to fill a critica need in professional skin care: a multi- benefit resurfacing treatment that delivers visible smoothing and plumping results. It bridges the gap between traditional chemical peels and skin health by offering professional-grade exfoliation with minimal disruption to the barrier, making it bot

How does Gelish compare to other Gels on the market? ○ Gelish: Gelish is known for its durability and extensive color selection, often favored by those who need a hardier polish. • Durability: Considered a very long-lasting and durable option, making it a good choice for those with harder-wearing nails. • Color Range: Offers an extensive and appealing variety of colors. ● Generally considered easier to apply than other Gel brands, particularly OPI Gel, and more consistent. ●

One step at a time is all it takes to get you there. You don't have to see the whole staircase, just take the first step. Martin Luther...

According to Chinese medicine, the lungs are affected by both anxiety and grief. If a client is suffering from these emotions, then...

Massage is great for easing muscle tension and an Australian study found it could lower levels of cortisol and improve quality of life....

Posture is all-important in handling stress. 'The body-to-mind connection is as important as mind-body. It has been proven in studies...

Ancient history indicates that reflexology was originally practised in Egypt, India and China. Around 2330BC the tomb of Ankhmahor was...

As we age, our nails do dry out and lose the natural oils that act as glue and hold the nail layers together. With thin fingernails and...

In Chinese medicine the heart is associated with the emotion of joy, so working this reflex will help people suffering with conditions...

Reflexology aims to rebalance, stimulate the blood flow and de-stress the body. It helps to balance the output of hormones so helpful for...

The spine supports the weight of the body. If someone is suffering with back problems, this may be due to the fact that they feel that...

According to traditional Chinese medicine, the lungs and skin are linked, e.g. people who have asthma may also suffer with eczema.

"Happiness depends upon ourselves." - ARISTOTLE (384-322 BC)

The feet can be thought of as mirroring the body and so the organs and glands etc. can be mapped onto the feet. The left foot mirrors the...

The feet - 'the very roots of our being' Holistic is a term derived from the Greek word 'holos', meaning 'whole'. Reflexologists treat...

RELIEVING HEADACHES Headaches caused by tension and stress seem to be an inevitable part of modern life. Painkillers may block the 'pain...

'A happy mind is medicine; no better prescription exists.' Ancient proverb

Castaway - (definition in Cambridge Dictionary) A person who has escaped from a ship that has sunk, and managed to get to an island or...

'When the breath is steady,... so is the mind...' - Hatha Yoga Pradipika 'Regular (head) massage helps people work better. Absenteeism...