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Posture and stress

Posted on 17 November, 2014 at 11:10
Posture is all-important in handling stress. 'The body-to-mind connection is as important as mind-body. It has been proven in studies that emotions can be changed, simply by making small adjustments to your form. Make yourself bigger by standing tall and opening out your shoulders. You'll feel more confident and less stressed'. Bonetti.

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